class timetable
nia technique with Mariska
Nia is a mindful dance fitness practice. It combines aspects of Dance, Martial arts and Healing arts. It is all about pleasure, Joy in Movement. Nia is suitable for all levels. For more info contact Mariska on info@niamatakana.co.nz
new vinyasa class with Luzie
German yoga teacher Luzie Pfund is passionate to share her knowledge and yoga experience with you, after gaining her yoga certification from the Sacred Paths Yoga Institute in Bali. She loves to balance the Yin and Yang, the passive and active, the lunar and solar, the feminine and masculine energies to leave one feeling centered and harmonious. Her class starts with breathing exercises to calm the mind, followed by an energising flow of yoga poses and releasing stretches at the end. The perfect start in your day and suitable for all levels of practice.
Wednesday's through June she will be teaching a four week block course at 7.30am on Wednesday mornings at Oasis. The course is $65 for all four classes and is open to all levels. Please reserve your place.
Wednesday's through June she will be teaching a four week block course at 7.30am on Wednesday mornings at Oasis. The course is $65 for all four classes and is open to all levels. Please reserve your place.
baby friendly class
One hour class
This is open to anyone including mums/dads - you can bring babies or toddlers. We have a nanny to help out, however your baby is your responsibility within the class.
This is open to anyone including mums/dads - you can bring babies or toddlers. We have a nanny to help out, however your baby is your responsibility within the class.
yoga with Mel
The class space is open for 90 minutes. You will find your practice takes you anywhere between 45-90min.
Beginners please arrive at the beginning of the class, and have a quick chat with Mel.
Mysore / self-practice - start at anytime to finish your practice within 90 minutes. Please indicate if you would not like hands on adjustments.
Beginners please arrive at the beginning of the class, and have a quick chat with Mel.
Mysore / self-practice - start at anytime to finish your practice within 90 minutes. Please indicate if you would not like hands on adjustments.
block courses
Usually one class each week for four weeks, 1 hour 15 minutes per class. These are always slightly different and tailored to suit and can include pranayama (breathing), transitions (moving with the breath), alignment and individual modifications where necessary so that all levels can enjoy these classes.
private one on one class
Private sessions are available on request. These are particularly beneficial if you have injuries or limitations with what you can do, you are pregnant or you would like to step your practice up to the next level. These sessions are $70.
small private classes
Bookings for a small private class of four or more people can be at a time requested. Price for this private group class is $20 per person (minimum $80 for the group).
pregnancy yoga
If you are pregnant you are welcome to attend any of these classes during any stage of your pregnancy. Please be sure to inform the teacher how many weeks you are before the class starts. We will give you variations on all suitable poses so that your practice is safe and comfortable. You may also find it useful to have private one on one sessions.
location
Oasis Studio in the beautiful Bali Garden, 292 Point Wells Rd, Point Wells