Class timetable
Classes
Baby friendly class with Mel
One hour class
This is open to anyone including mums/dads - you can bring babies or toddlers. We have a nanny to help out, however your baby is your responsibility within the class.
This is open to anyone including mums/dads - you can bring babies or toddlers. We have a nanny to help out, however your baby is your responsibility within the class.
Ashtanga Yoga with Mel
If you are new to this class please have a quick chat with Mel at the beginning and she will lead you through a beginners Ashtanga primary sequence. The class space is open for 90 minutes. You will find your practice takes you anywhere between 45-90min.
Mysore / self-practice - if you are familiar with the primary series you may go at your own pace. Please indicate if you would not like hands on adjustments.
Mysore / self-practice - if you are familiar with the primary series you may go at your own pace. Please indicate if you would not like hands on adjustments.
Nia Technique with Mariska
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of our life - body, mind and soul. It brings mindfulness to your dance movement experience leaving you energised, mentally clear and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes: body, mind, emotion and spirit. Nia is non-impact, practiced barefoot and adaptable to individual needs and abilities. For more info contact Mariska on info@niamatakana.co.nz
Yin Yoga with Luzie
German yoga teacher Luzie Pfund is passionate to share her knowledge and yoga experience with you, after gaining her yoga certification from the Sacred Paths Yoga Institute in Bali. She loves to balance the Yin and Yang, the passive and active, the lunar and solar, the feminine and masculine energies to leave one feeling centered and harmonious. Her evening Yin class starts with breathing exercises to calm the mind, followed by restorative yoga poses held for a few minutes each. The perfect end to your busy day and suitable for all levels.
Vinyasa Yoga and Pilates with Ana
With 20 years of her own personal practice and unwavering belief in the benefits of a regular Yoga practice, Ana Lynch has gained her 200 RYT certification with Adele Kinghan from Rise In Movement and the Embodied Flow training program. Ana also draws upon her 12 years of experience as a Pilates Instructor and passion for the intricacies off the human body to facilitate a reconnection to your body and mind through functional, mindful movement.
block courses
Usually one class each week for four weeks, 1 hour 30 minutes per class. These are always slightly different and tailored to suit and can include pranayama (breathing), transitions (moving with the breath), alignment and individual modifications where necessary so that all levels can enjoy these classes. Watch this space for our next block course.
private one on one class
Private sessions are available on request. These are particularly beneficial if you have injuries or limitations with what you can do, you are pregnant or you would like to step your practice up to the next level. These sessions are $80.
small private classes
Bookings for a small private class of four or more people can be at a time requested. Price for this private group class is $25 per person (minimum $100 for the group).
pregnancy yoga
If you are pregnant you are welcome to attend any of these classes during any stage of your pregnancy. Please be sure to inform the teacher how many weeks you are before the class starts. We will give you variations on all suitable poses so that your practice is safe and comfortable. You may also find it useful to have private one on one sessions.
rates
All yoga and pilates classes are a casual rate of $20 or we have concession cards available of 10 classes for $160.
Nia Technique classes are $15 for a casual class, and your first class is free. Nia concession cards are $135 for 10 classes.
Nia Technique classes are $15 for a casual class, and your first class is free. Nia concession cards are $135 for 10 classes.
location
Oasis Studio in the beautiful Bali Garden, 292 Point Wells Rd, Point Wells