Yoga Classes
These Ashtanga yoga classes cover the basics of a beginner Ashtanga practice and will be tailored to suit individual needs of all levels.
We help to provide a base understanding for each person to continue their own exploration of their practice in the form of a self practice class.
Benefits of this style of yoga include:
- increased focus
- increased flexibility
- stretching the muscles
- strengthening the body
- breath awareness
All classes are suitable for mixed levels.
Private one-on-one tuition or small group classes are also available.
Casual classes are $17 and concession cards are available. Please bring your own mat if you have one.
We help to provide a base understanding for each person to continue their own exploration of their practice in the form of a self practice class.
Benefits of this style of yoga include:
- increased focus
- increased flexibility
- stretching the muscles
- strengthening the body
- breath awareness
All classes are suitable for mixed levels.
Private one-on-one tuition or small group classes are also available.
Casual classes are $17 and concession cards are available. Please bring your own mat if you have one.
class timetable (1st August 2018)
Monday 10-11am - MUM'S CLASS
This general class runs for one hour and is open to everyone, but especially parents as you can bring baby or toddler with you. We have a nanny to help out.
This general class runs for one hour and is open to everyone, but especially parents as you can bring baby or toddler with you. We have a nanny to help out.
Friday 8.30-10am* - GENERAL CLASS
Start at anytime to finish by 10am
A general Mysore (self-practice) class for all levels.
Start at anytime to finish by 10am
A general Mysore (self-practice) class for all levels.
Saturday 8.30-10am* - GENERAL CLASS
Start at anytime to finish by 10am
A general Mysore (self-practice) class for all levels.
Start at anytime to finish by 10am
A general Mysore (self-practice) class for all levels.
* please note:
The class space is open for 90 minutes. You will find your practice takes you anywhere between 45-90min.
private one on one class
Private sessions are available on request. These are particularly beneficial if you have injuries or limitations with what you can do, you are pregnant or you would like to step your practice up to the next level. These sessions are $70.
small private classes
Bookings for a small private class of four or more people can be at a time requested. Price for this private group class is $20 per person (minimum $80 for the group).
pregnancy yoga
If you are pregnant you are welcome to attend any of these classes during any stage of your pregnancy. Please be sure to inform the teacher how many weeks you are before the class starts. We will give you variations on all suitable poses so that your practice is safe and comfortable. You may also find it useful to have private one on one sessions.
location
Oasis Studio in the beautiful Bali Garden, 292 Point Wells Rd, Point Wells