Yoga Classes
These Ashtanga yoga classes cover the basics of a beginner Ashtanga practice and will be tailored to suit individual needs of all levels.
We help to provide a base understanding for each person to continue their own exploration of their practice. For beginners the classes can be in a led style, and for more experienced yogis the class space can be used for Mysore / self practice.
Benefits of this style of yoga include:
- increased focus
- increased flexibility
- stretching the muscles
- strengthening the body
- breath awareness
Classes are suitable for all levels.
Private one-on-one tuition or small group classes are also available.
Casual classes are $20 and concession cards are available.
Please bring your own mat if you have one.
We help to provide a base understanding for each person to continue their own exploration of their practice. For beginners the classes can be in a led style, and for more experienced yogis the class space can be used for Mysore / self practice.
Benefits of this style of yoga include:
- increased focus
- increased flexibility
- stretching the muscles
- strengthening the body
- breath awareness
Classes are suitable for all levels.
Private one-on-one tuition or small group classes are also available.
Casual classes are $20 and concession cards are available.
Please bring your own mat if you have one.
class timetable (December 2018)
baby friendly class
One hour class
This is open to anyone including mums/dads - you can bring babies or toddlers. We have a nanny to help out, however your baby is your responsibility within the class.
This is open to anyone including mums/dads - you can bring babies or toddlers. We have a nanny to help out, however your baby is your responsibility within the class.
yoga with Mel
The class space is open for 90 minutes. You will find your practice takes you anywhere between 45-90min.
Beginners please arrive at the beginning of the class, and have a quick chat with Mel.
Mysore / self-practice - start at anytime to finish your practice within 90 minutes. Please indicate if you would not like hands on adjustments.
Beginners please arrive at the beginning of the class, and have a quick chat with Mel.
Mysore / self-practice - start at anytime to finish your practice within 90 minutes. Please indicate if you would not like hands on adjustments.
block courses
Usually one class each week for four weeks, 1 hour 15 minutes per class. These are always slightly different and tailored to suit and can include pranayama (breathing), transitions (moving with the breath), alignment and individual modifications where necessary so that all levels can enjoy these classes.
private one on one class
Private sessions are available on request. These are particularly beneficial if you have injuries or limitations with what you can do, you are pregnant or you would like to step your practice up to the next level. These sessions are $70.
small private classes
Bookings for a small private class of four or more people can be at a time requested. Price for this private group class is $20 per person (minimum $80 for the group).
pregnancy yoga
If you are pregnant you are welcome to attend any of these classes during any stage of your pregnancy. Please be sure to inform the teacher how many weeks you are before the class starts. We will give you variations on all suitable poses so that your practice is safe and comfortable. You may also find it useful to have private one on one sessions.
location
Oasis Studio in the beautiful Bali Garden, 292 Point Wells Rd, Point Wells